22UV_Badge__Badge-FullColor.png

BATTLE DOWN

A BATTLE TO BATTLE VETERAN SUICIDE

ONLINE EVENT - 4/12 -  5/1/21

IN PERSON EVENT - 5/15/21

  • Facebook
US Army Soldier in Universal Camouflage

Team Scaled

WOD #1 

 

  • Break into two teams of Male/Male and Female/Female

  • Both teams are working simultaneously (2 judges). Each team of two will complete 12 Rounds of the workout. You will alternate team members each round so that each person has completed 6 Rounds of the workout. ,Female #1 does round 1, then Female #2 does round 2, Female #1 does round 3, Female #2 does round 4, etc. etc. The male/male team will follow the same logic alongside the female team with a separate judge. 


For Time (Time Cap: 12 Minutes)


12 Rounds: (6 per person)
8 Hand Release Push Ups
3 Burpees Over The Bar (parallel to the bar)
1 Clean 125/85 (can be power, split or squat)

WOD #2 (Time Cap: 15 Minutes)


Max Clean + Front Squat + Jerk


Score = Total Weight of the max achieved by each of the 4 teammates.

The team must also complete 150 Calories on the rower, breaking it up however they choose before the end of the 15 minute time cap. This is happening simultaneously along side the lifting. If a team does not complete the 150 calories within the time frame, they will automatically be placed after the lowest scoring team regardless of the weight they lifted. 

WOD # 3 (Time Cap: 20 Minutes)

 

  • Break into two teams of Male/Female Pairs with one person working at a time.


Male/Female Pair #1 Completes: 


21-18-15-12-9
Knees Above Waist
Snatch (65/45#)
Box Jumps or Step Ups

400 Single Unders

*Breaking up the reps however they choose between all 4 teammates. Every teammate MUST contribute at least 1 single under. 

Male/Female Pair #2 Completes: 

9-12-15-18-21
Sumodeadlift High Pulls (65/45#)
Thrusters (65/45#)
Box Jumps or Step Ups  
     
       
       
       
       
       
       
       
       

 


       
       
       
       
       
       
       
       

 

        
       
       
       
       
       
       
       
       

Screen Shot 2021-02-03 at 11.04.01 PM.pn

Team Rx

WOD #1 

 

  • Break into two teams of Male/Male and Female/Female

  • Both teams are working simultaneously (2 judges). Each team of two will complete 12 Rounds of the workout. You will alternate team members each round so that each person has completed 6 Rounds of the workout. ,Female #1 does round 1, then Female #2 does round 2, Female #1 does round 3, Female #2 does round 4, etc. etc. The male/male team will follow the same logic alongside the female team with a separate judge. 


For Time (Time Cap: 12 Minutes)


12 Rounds: (6 per person)
5 Handstand Push-Ups
3 Burpees Over The Bar (parallel to the bar)
1 Clean 205/135 (can be power, split or squat)

WOD #2 (Time Cap: 15 Minutes)


Max Clean + Front Squat + Jerk


Score = Total Weight of the max achieved by each of the 4 teammates.

The team must also complete 200 Calories on the rower, breaking it up however they choose before the end of the 15 minute time cap. This is happening simultaneously along side the lifting. If a team does not complete the 200 calories within the time frame, they will automatically be placed after the lowest scoring team regardless of the weight they lifted. 

WOD # 3 (Time Cap: 20 Minutes)

 

  • Break into two teams of Male/Female Pairs with one person working at a time.


Male/Female Pair #1 Completes: 

21-18-15-12-9
Toes-to-Bar
Snatch (95/65#)
Box Jumps 

400 Double Unders

*Breaking up the reps however they choose between all 4 teammates. Every teammate MUST contribute at least 1 double under.

Male/Female Pair #2 Completes: 

9-12-15-18-21
Pull Ups 
Thrusters (95/65#)
Box Jumps
 
       
       
       
       
       
       
       
       

 


       
       
       
       
       
       
       
       

 

        
       
       
       
       
       
       
       
       

© 2019 by NewCov CrossFit. Proudly created with Wix.com