We know that CrossFit can be a bit intimidating with so many different weightlifting exercises and skills.
We take pride in providing Beginner CrossFit Seminars to ensure that you learn the proper technique on the weightlifting skills before entering the regular CrossFit classes. We also teach you all the modifications needed for any challenging skills and provide guidance on the appropriate weight to be using as a beginner.
YOU MUST COMPLETE AT LEAST ONE BEGINNER CROSSFIT SEMINAR BEFORE MOVING INTO REGULAR CROSSFIT CLASSES.
We provide everyone with a FREE WEEK to check us out before committing.
NOTE: You MUST register ahead of time for a class to ensure we can meet capacity limitations.
Click HERE to view schedule.
If you have already completed the free week and are READY TO SIGN UP, purchase our 6 week introductory special for $120.
*Special includes unlimited access to all CrossFit, Em's Fitcamp & High Intensity Mix Classes. Boxing Bootcamp excluded.