Rett Moreland

Favorite Lift/Max: Back Squat 350#

Favorite Benchmark WOD/Time:  7 Minutes Burpees ~ 125

# hours train/week:  

10-15 hrs (gym)
10-15 hrs (outdoor exercise, farm, physical activity)

Programming:

NC
TT

Nutrition/Diet: chicken, ground turkey, salmon, venison, steak
Veggies
Fruits
Potatoes
Rice
TONS OF WATER

Greatest CrossFit Achievement

Top 1% in the world finish for BPU and shuttle runs part of open

Best Competiton Memory:

It was actually a failure, in a competition I could not power clean 205lbs under fatigue, embarrassing I know, so that lit a fire in me.

Advice for someone wanting to compete:

In order to compete, never give up:

1. Consistency


And always perfect the big three external factors:

1. Sleep
2. Nutrition
3. Water intake

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