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CrossFit is a unique style of high-intensity group fitness classes. It combines various forms of weightlifting, cardio and traditional body weight exercises. The workouts are different every single day, so you never get bored! 

Each class is led by one or more certified trainers guiding, coaching and motivating you through each part of the class. 

Never done CrossFit before?

No problem! Try our Beginner CrossFit Orientations to be taught proper form and technique on all of the weightlifting movements and learn modifications for any challenging skills.


Beginner CrossFit is required before entering regular classes. Please click HERE to learn about your Beginner CrossFit Options

Get our FREE WEEK PASS to try out beginner crossfit, crossfit, fitcamp, fitfest, high intensity mix and boxing bootcampo classes. 

Ready to Sign Up? 

Purchase our 6 week introductory CrossFit special for $150. Includes unlimited access to all 

CrossFit (Regular & Beginner), Em's Fitcamp Classes, Em's FitFest, Boxing Bootcamp and High Intensity Mix Classes.

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