Ella Kegelman
Semi-Final Qualifier
Teens

Favorite Lift/Max: 

Favorite Benchmark WOD/Time: 

# hours train/week:  7-8

Programming:

Awesome Jenna McVey programing!

Nutrition/Diet: Nope!

Greatest Achievement in CrossFit:

​Qualifying to the Semi Finals 

Best Competiton Memory:

What is your greatest competition memory?  Everyone cheering on me in the back of the gym when I was doing my semifinal workout

Advice for someone wanting to compete:

Do it you will be surprised by the outcome

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