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2022

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GOBBLERS & GOBBLETTES

 EVENT INFO

Date: November 19th 

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Divisions 

  • Fitcamp Turkeys (Non Barbell Option).  Any partner combo permitted M/M, F/F, M/F. â€‹

  • CrossFit Rx - M/F

  • CrossFit Scaled - M/F

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WODS

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WOD 1 

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Establish a Max Clean, Hang Clean and Jerk  in 10 Minutes. 

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* The 1st clean must be from the floor. It may be power, split or squat 

* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.  

* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat. 

* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.

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WOD 2 

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Time Cap: 20 Minutes 

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With one person working at a time, you can break up the reps however you choose. 

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Cash-In: 

30 Knees-above-waist 

60 Calorie Row 

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Then complete 3 Rounds: 

14 Snatches (95/65#) (power, split or squat) 

18 Overhead Squats (95/65#)

100 Single Unders 

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Cash Out: 

60 Calorie Row

20 Pull-Ups 

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WOD 3

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Time Cap: 15 Minutes

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Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached. 

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8 Rounds: 

8 Deadlifts (205/135#)

8 Burpee Box Jump or Step Overs (24/20")

8 Hand Release Push-Ups 

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CrossFit Rx Division 

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Pre-Competition Qualifer WOD (Optional)

The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. ​

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The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.

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Time Cap (15 Minutes)

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NOTE: A judge is required to count your reps and no-rep when necessary.

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3 Rounds: 

10 Calorie Row

8 Bar Facing Burpees

6 Pull-Ups

6 Ground-to-Overhead (135/95#)

 

In remaining time, Max Clean. 

 

Score #1 - TIME to finish the 3 Rounds.

Score #2 - Max Clean 

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Movement Standards and Rules:

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*A JUDGE IS REQUIRED. 

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Row: You must use a standard concept 2 rower.

You or your judge MUST reset your rower in between rounds. 

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Bar Facing Burpees: 2022 Open Standard. See pic below.

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Pull-Ups: 2022 Open Standard. See pic below. 

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Ground-to-Overhead: 2020 Open Standard. See pic below.

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SUBMIT SCORE HERE

*We are not requiring a video submission as this is just to establish your heat placement. However you are required to have a judge. 

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VIEW SCOREBOARD HERE

*Your score will be posted within 72 hours once both scores have been submitted. 

 

 

WOD 1 

​

Establish a Max Clean, Hang Clean and Jerk  in 10 Minutes. 

​

​

* The 1st clean must be from the floor. It may be power, split or squat 

* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.  

* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat. 

* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.

​

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WOD 2 

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Time Cap: 20 Minutes 

​

With one person working at a time, you can break up the reps however you choose. 

​

Cash-In: 

30 Pull-Ups

60 Calorie Row 

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Then complete 3 Rounds: 

14 Snatches (135/95#) (power, split or squat) 

18 Overhead Squats (135/95#)

60 Double Unders

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Cash Out: 

60 Calorie Row

15 Bar Muscle Ups

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WOD 3

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Time Cap: 15 Minutes

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Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached. 

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8 Rounds: 

8 Deadlifts (275/185#)

8 Burpee Box Jump Overs (24/20")

8 Handstand Push-Ups

Anchor 2

Fitcamp Division 

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WOD 1

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Complete as many rounds and reps as possible in 10 Minutes: 

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*With one person working at a time breaking up the reps however they choose: 

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10 Single Arm Devil's Press (35/25#) 

20 Wall Balls (20/14# to a 9'/8' Target) 

30 Abmat Sit-Ups 

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WOD 2

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Time Cap: 10 Minutes 

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Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached. 

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6 Rounds (3 Rounds Per Partner)

8 Sumodeadlift High Pulls (53/35# Kettle Bell) 

8 Burpee Box Jump OR Step Over (24/20" box) 

8 Hand Release Push-Ups

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WOD 3

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Time Cap: 15 Minutes 

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Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)

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Then breaking up the reps however you choose with one person working at a time, complete the following: 

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3 Rounds: 

30 Dumbbell Snatches (35/25#) 

30 Goblet Squats using a Dumbbell (35/25#) 

60 Single Unders 

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Cash -Out: 

50/35 Calorie Row (Partner #2 completes the entire row)

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CrossFit Scaled Division 

​

Pre-Competition Qualifer WOD (Optional)

The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. â€‹

​

The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.

​

Time Cap (15 Minutes)

​

NOTE: A judge is required to count your reps and no-rep when necessary.

​

3 Rounds: 

10 Calorie Row (Reset back to 0 Calories before starting round 2).

10 Bar Facing Burpees 

10 Ground-to-Overhead (95/65#)

 

In remaining time, Max Clean. 

 

Score #1 - TIME to finish the 3 Rounds.

Score #2 - Max Clean 

​

Movement Standards and Rules:

​

*A JUDGE IS REQUIRED. 

​

Row: You must use a standard concept 2 rower.

You or your judge MUST reset your rower in between rounds. 

​

Bar Facing Burpees: 2022 Open Standard. See below.

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Ground-to-Overhead: 2021 Open Standard. See below.

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