2022
GOBBLERS & GOBBLETTES
EVENT INFO
Date: November 19th
Divisions
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Fitcamp Turkeys (Non Barbell Option). Any partner combo permitted M/M, F/F, M/F.
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Athlete Check-In Times: 6:30AM - 7AM
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Standards Review: 7AM - 7:15AM
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WODS 7:30AM - 9:25AM
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AWARDS: 9:45AM
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CrossFit Rx - M/F
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Athlete Check-In Times: 6:30AM - 9:35AM
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Standards Review: 9:35AM - 9:55AM
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WODS 10:15AM - 2:30PM
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AWARDS: 2:45PM
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CrossFit Scaled - M/F
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Athlete Check-In Times: 6:30AM - 2:35PM
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Standards Review: 2:35 - 2:55PM
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WODS: 3:15PM - 6:15PM
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AWARDS: 6:25 PM
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WODS
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Knees-above-waist
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (95/65#) (power, split or squat)
18 Overhead Squats (95/65#)
100 Single Unders
Cash Out:
60 Calorie Row
20 Pull-Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (205/135#)
8 Burpee Box Jump or Step Overs (24/20")
8 Hand Release Push-Ups
CrossFit Rx Division
Pre-Competition Qualifer WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat.
The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.
Time Cap (15 Minutes)
NOTE: A judge is required to count your reps and no-rep when necessary.
3 Rounds:
10 Calorie Row
8 Bar Facing Burpees
6 Pull-Ups
6 Ground-to-Overhead (135/95#)
In remaining time, Max Clean.
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
Movement Standards and Rules:
*A JUDGE IS REQUIRED.
Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
Bar Facing Burpees: 2022 Open Standard. See pic below.
Pull-Ups: 2022 Open Standard. See pic below.
Ground-to-Overhead: 2020 Open Standard. See pic below.
*We are not requiring a video submission as this is just to establish your heat placement. However you are required to have a judge.
*Your score will be posted within 72 hours once both scores have been submitted.
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Pull-Ups
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (135/95#) (power, split or squat)
18 Overhead Squats (135/95#)
60 Double Unders
Cash Out:
60 Calorie Row
15 Bar Muscle Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (275/185#)
8 Burpee Box Jump Overs (24/20")
8 Handstand Push-Ups
Fitcamp Division
WOD 1
Complete as many rounds and reps as possible in 10 Minutes:
*With one person working at a time breaking up the reps however they choose:
10 Single Arm Devil's Press (35/25#)
20 Wall Balls (20/14# to a 9'/8' Target)
30 Abmat Sit-Ups
WOD 2
Time Cap: 10 Minutes
Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached.
6 Rounds (3 Rounds Per Partner)
8 Sumodeadlift High Pulls (53/35# Kettle Bell)
8 Burpee Box Jump OR Step Over (24/20" box)
8 Hand Release Push-Ups
WOD 3
Time Cap: 15 Minutes
Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)
Then breaking up the reps however you choose with one person working at a time, complete the following:
3 Rounds:
30 Dumbbell Snatches (35/25#)
30 Goblet Squats using a Dumbbell (35/25#)
60 Single Unders
Cash -Out:
50/35 Calorie Row (Partner #2 completes the entire row)
CrossFit Scaled Division
Pre-Competition Qualifer WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat.
The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.
Time Cap (15 Minutes)
NOTE: A judge is required to count your reps and no-rep when necessary.
3 Rounds:
10 Calorie Row (Reset back to 0 Calories before starting round 2).
10 Bar Facing Burpees
10 Ground-to-Overhead (95/65#)
In remaining time, Max Clean.
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
Movement Standards and Rules:
*A JUDGE IS REQUIRED.
Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
Bar Facing Burpees: 2022 Open Standard. See below.
Ground-to-Overhead: 2021 Open Standard. See below.