2022
GOBBLERS & GOBBLETTES
EVENT INFO
Date: November 19th
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Divisions
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Fitcamp Turkeys (Non Barbell Option). Any partner combo permitted M/M, F/F, M/F. ​
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Athlete Check-In Times: 6:30AM - 7AM​
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Standards Review: 7AM - 7:15AM
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WODS 7:30AM - 9:25AM
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AWARDS: 9:45AM
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CrossFit Rx - M/F
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Athlete Check-In Times: 6:30AM - 9:35AM​
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Standards Review: 9:35AM - 9:55AM
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WODS 10:15AM - 2:30PM
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AWARDS: 2:45PM
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CrossFit Scaled - M/F
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Athlete Check-In Times: 6:30AM - 2:35PM​
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Standards Review: 2:35 - 2:55PM
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WODS: 3:15PM - 6:15PM
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AWARDS: 6:25 PM
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WODS
WOD 1
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Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
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* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
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WOD 2
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Time Cap: 20 Minutes
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With one person working at a time, you can break up the reps however you choose.
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Cash-In:
30 Knees-above-waist
60 Calorie Row
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Then complete 3 Rounds:
14 Snatches (95/65#) (power, split or squat)
18 Overhead Squats (95/65#)
100 Single Unders
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Cash Out:
60 Calorie Row
20 Pull-Ups
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WOD 3
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Time Cap: 15 Minutes
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Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
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8 Rounds:
8 Deadlifts (205/135#)
8 Burpee Box Jump or Step Overs (24/20")
8 Hand Release Push-Ups
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CrossFit Rx Division
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Pre-Competition Qualifer WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. ​
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The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.
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Time Cap (15 Minutes)
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NOTE: A judge is required to count your reps and no-rep when necessary.
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3 Rounds:
10 Calorie Row
8 Bar Facing Burpees
6 Pull-Ups
6 Ground-to-Overhead (135/95#)
In remaining time, Max Clean.
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
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Movement Standards and Rules:
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*A JUDGE IS REQUIRED.
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Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
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Bar Facing Burpees: 2022 Open Standard. See pic below.
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Pull-Ups: 2022 Open Standard. See pic below.
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Ground-to-Overhead: 2020 Open Standard. See pic below.
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*We are not requiring a video submission as this is just to establish your heat placement. However you are required to have a judge.
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*Your score will be posted within 72 hours once both scores have been submitted.
WOD 1
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Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
​
​
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
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WOD 2
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Time Cap: 20 Minutes
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With one person working at a time, you can break up the reps however you choose.
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Cash-In:
30 Pull-Ups
60 Calorie Row
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Then complete 3 Rounds:
14 Snatches (135/95#) (power, split or squat)
18 Overhead Squats (135/95#)
60 Double Unders
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Cash Out:
60 Calorie Row
15 Bar Muscle Ups
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WOD 3
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Time Cap: 15 Minutes
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Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
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8 Rounds:
8 Deadlifts (275/185#)
8 Burpee Box Jump Overs (24/20")
8 Handstand Push-Ups
Fitcamp Division
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WOD 1
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Complete as many rounds and reps as possible in 10 Minutes:
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*With one person working at a time breaking up the reps however they choose:
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10 Single Arm Devil's Press (35/25#)
20 Wall Balls (20/14# to a 9'/8' Target)
30 Abmat Sit-Ups
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WOD 2
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Time Cap: 10 Minutes
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Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached.
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6 Rounds (3 Rounds Per Partner)
8 Sumodeadlift High Pulls (53/35# Kettle Bell)
8 Burpee Box Jump OR Step Over (24/20" box)
8 Hand Release Push-Ups
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WOD 3
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Time Cap: 15 Minutes
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Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)
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Then breaking up the reps however you choose with one person working at a time, complete the following:
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3 Rounds:
30 Dumbbell Snatches (35/25#)
30 Goblet Squats using a Dumbbell (35/25#)
60 Single Unders
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Cash -Out:
50/35 Calorie Row (Partner #2 completes the entire row)
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CrossFit Scaled Division
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Pre-Competition Qualifer WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. ​
​
The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.
​
Time Cap (15 Minutes)
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NOTE: A judge is required to count your reps and no-rep when necessary.
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3 Rounds:
10 Calorie Row (Reset back to 0 Calories before starting round 2).
10 Bar Facing Burpees
10 Ground-to-Overhead (95/65#)
In remaining time, Max Clean.
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
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Movement Standards and Rules:
​
*A JUDGE IS REQUIRED.
​
Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
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Bar Facing Burpees: 2022 Open Standard. See below.
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Ground-to-Overhead: 2021 Open Standard. See below.