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2022

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GOBBLERS & GOBBLETTES

 EVENT INFO

Date: November 19th 

Divisions 

  • Fitcamp Turkeys (Non Barbell Option).  Any partner combo permitted M/M, F/F, M/F. 

  • CrossFit Rx - M/F

  • CrossFit Scaled - M/F

WODS

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WOD 1 

Establish a Max Clean, Hang Clean and Jerk  in 10 Minutes. 

* The 1st clean must be from the floor. It may be power, split or squat 

* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.  

* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat. 

* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.

WOD 2 

Time Cap: 20 Minutes 

With one person working at a time, you can break up the reps however you choose. 

Cash-In: 

30 Knees-above-waist 

60 Calorie Row 

Then complete 3 Rounds: 

14 Snatches (95/65#) (power, split or squat) 

18 Overhead Squats (95/65#)

100 Single Unders 

Cash Out: 

60 Calorie Row

20 Pull-Ups 

 

WOD 3

Time Cap: 15 Minutes

Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached. 

8 Rounds: 

8 Deadlifts (205/135#)

8 Burpee Box Jump or Step Overs (24/20")

8 Hand Release Push-Ups 

CrossFit Rx Division 

Pre-Competition Qualifer WOD (Optional)

The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. ​

The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.

Time Cap (15 Minutes)

NOTE: A judge is required to count your reps and no-rep when necessary.

3 Rounds: 

10 Calorie Row

8 Bar Facing Burpees

6 Pull-Ups

6 Ground-to-Overhead (135/95#)

 

In remaining time, Max Clean. 

 

Score #1 - TIME to finish the 3 Rounds.

Score #2 - Max Clean 

Movement Standards and Rules:

*A JUDGE IS REQUIRED. 

Row: You must use a standard concept 2 rower.

You or your judge MUST reset your rower in between rounds. 

Bar Facing Burpees: 2022 Open Standard. See pic below.

Pull-Ups: 2022 Open Standard. See pic below. 

Ground-to-Overhead: 2020 Open Standard. See pic below.

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SUBMIT SCORE HERE

*We are not requiring a video submission as this is just to establish your heat placement. However you are required to have a judge. 

VIEW SCOREBOARD HERE

*Your score will be posted within 72 hours once both scores have been submitted. 

 

 

WOD 1 

Establish a Max Clean, Hang Clean and Jerk  in 10 Minutes. 

* The 1st clean must be from the floor. It may be power, split or squat 

* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.  

* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat. 

* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.

WOD 2 

Time Cap: 20 Minutes 

With one person working at a time, you can break up the reps however you choose. 

Cash-In: 

30 Pull-Ups

60 Calorie Row 

Then complete 3 Rounds: 

14 Snatches (135/95#) (power, split or squat) 

18 Overhead Squats (135/95#)

60 Double Unders

Cash Out: 

60 Calorie Row

15 Bar Muscle Ups

 

WOD 3

Time Cap: 15 Minutes

Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached. 

8 Rounds: 

8 Deadlifts (275/185#)

8 Burpee Box Jump Overs (24/20")

8 Handstand Push-Ups

 

Fitcamp Division 

WOD 1

Complete as many rounds and reps as possible in 10 Minutes: 

*With one person working at a time breaking up the reps however they choose: 

10 Single Arm Devil's Press (35/25#) 

20 Wall Balls (20/14# to a 9'/8' Target) 

30 Abmat Sit-Ups 

WOD 2

Time Cap: 10 Minutes 

Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached. 

6 Rounds (3 Rounds Per Partner)

8 Sumodeadlift High Pulls (53/35# Kettle Bell) 

8 Burpee Box Jump OR Step Over (24/20" box) 

8 Hand Release Push-Ups

WOD 3

Time Cap: 15 Minutes 

Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)

Then breaking up the reps however you choose with one person working at a time, complete the following: 

3 Rounds: 

30 Dumbbell Snatches (35/25#) 

30 Goblet Squats using a Dumbbell (35/25#) 

60 Single Unders 

Cash -Out: 

50/35 Calorie Row (Partner #2 completes the entire row)

CrossFit Scaled Division 

Pre-Competition Qualifer WOD (Optional)

The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat. 

The qualifier WOD is individual so that you do not need to coordinate a time with your partner. We will add the two individual scores together to determine your overall score and heat placement.

Time Cap (15 Minutes)

NOTE: A judge is required to count your reps and no-rep when necessary.

3 Rounds: 

10 Calorie Row (Reset back to 0 Calories before starting round 2).

10 Bar Facing Burpees 

10 Ground-to-Overhead (95/65#)

 

In remaining time, Max Clean. 

 

Score #1 - TIME to finish the 3 Rounds.

Score #2 - Max Clean 

Movement Standards and Rules:

*A JUDGE IS REQUIRED. 

Row: You must use a standard concept 2 rower.

You or your judge MUST reset your rower in between rounds. 

Bar Facing Burpees: 2022 Open Standard. See below.

Ground-to-Overhead: 2021 Open Standard. See below.