

2022

GOBBLERS & GOBBLETTES

EVENT INFO
Date: November 19th
Registration Rates:
Super Early Bird Special - 6/14 - 6/20 ($70/Team)
Early Bird Special - 6/21 - 9/30 ($120/Team)
Late Registration - 10/1 - 11/1 ($150/Team)
Divisions
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Fitcamp Turkeys (Non Barbell Option). Accepting 28 Teams. Any partner combo permitted M/M, F/F, M/F.
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TIME: 7:30AM - 9:30AM.
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CrossFit Rx - M/F
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TIME: 10:30AM - 2PM. See itinerary below
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NOTE: An optional qualifer WOD will be posted on 10/1 to determine your heat placement. This is NOT required. If you do not submit a score for the qualifier WOD, you will be placed in the first heat.
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CrossFit Scaled - M/F
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2PM - 6PM. See itinerary below.
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NOTE: An optional qualifer WOD will be posted on 10/1 to determine your heat placement. This is NOT required. If you do not submit a score for the qualifier WOD, you will be placed in the first heat.
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WODS
Fitcamp Division
WOD 1
Complete as many rounds and reps as possible in 10 Minutes:
*With one person working at a time breaking up the reps however they choose:
10 Single Arm Devil's Press (35/25#)
20 Wall Balls (20/14# to a 9'/8' Target)
30 Abmat Sit-Ups
WOD 2
Time Cap: 10 Minutes
Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached.
6 Rounds (3 Rounds Per Partner)
8 Sumodeadlift High Pulls (53/35# Kettle Bell)
8 Burpee Box Jump OR Step Over (24/20" box)
8 Hand Release Push-Ups
WOD 3
Time Cap: 15 Minutes
Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)
Then breaking up the reps however you choose with one person working at a time, complete the following:
3 Rounds:
30 Dumbbell Snatches (35/25#)
30 Goblet Squats using a Dumbbell (35/25#)
60 Single Unders
Cash -Out:
50/35 Calorie Row (Partner #2 completes the entire row)
CrossFit Scaled Division
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Knees-above-waist
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (95/65#) (power, split or squat)
18 Overhead Squats (95/65#)
100 Single Unders
Cash Out:
60 Calorie Row
20 Pull-Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (205/135#)
8 Burpee Box Jump or Step Overs (24/20")
8 Hand Release Push-Ups
CrossFit Rx Division
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Pull-Ups
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (135/95#) (power, split or squat)
18 Overhead Squats (135/95#)
60 Double Unders
Cash Out:
60 Calorie Row
15 Bar Muscle Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (275/185#)
8 Burpee Box Jump Overs (24/20")
8 Handstand Push-Ups