Joey Ferreri

Favorite Lift/Max: Snatch 220# 

Favorite Benchmark WOD/Time:  Amanda 5:44

# hours train/week:  5-7

Programming:

The class programming. Also enjoyed TTT and Mayhem

Nutrition/Diet: Eat healthy

97th percentile in the open

Best Competiton Memory:

My first competition and doing the handstand sprint after learning them a few weeks prior

Advice for someone wanting to compete:

CrossFit continues to teach you things you didn’t know you were capable of. Also a great environment of supportive people who care about their well being.

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