Kacie Nelson

Favorite Lift/Max: Clean 225#

Favorite Benchmark WOD/Time:  Grace 1:45

# hours train/week:  5-6

Programming:JNewcov’s

Nutrition/Diet: Nope

Greatest Achievement in CrossFit:
IHitting a 300# back squat was a pretty big goal

Best Competiton Memory:Competing with my friends at 2016 regionals

Advice for someone wanting to compete:

Put in the work. Small steps lead to big accomplishments.

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