Luke Magness

Favorite Lift/Max: Clean (395#)

Favorite Benchmark WOD/Time:  Diane

# hours train/week:  15

Programming:

Whatever my wife puts on the white board.

Nutrition/Diet: I have a diet coach that I do weekly check ins with and he adjust my diet accordingly.

Greatest CrossFit Achievement

That I haven’t quit CrossFit yet.

Best Competiton Memory:

Competing with and against friends

Advice for someone wanting to compete:

Take it slow. Work on form and mobility daily. Consistency is key. Have fun.

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