Mike Allen

Favorite Lift/Max:

Favorite Benchmark WOD/Time: 

# hours train/week:  9

Programming:

  Think Tank Training

Nutrition/Diet: See food eat food

Greatest CrossFit Achievement

295# jerk

Best Competiton Memory:

 Ehhh...- Mike's answer

When Mike got so mad at a comp and put a hole in the wall - Emily's answer

Advice for someone wanting to compete:

Don’t let your ego get in the way and only compete with yourself until you are PROFICIENT at the lifts we do in the gym. You won’t get better being hurt. Work on your mobility before trying to hit big numbers on lifting.

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