Niki Howard

Favorite Lift/Max: Deadlift 356#

Favorite Benchmark WOD/Time: I don't have one....YET

# hours train/week:  5 days 2 rest days (10 hrs)

Programming:

  Training Think Tank&conjugate

Nutrition/Diet: follow precision nutrition /macro count

Greatest CrossFit Achievement

mindset. and positive self talk.

Best Competiton Memory:

 team at wodapalooza

Advice for someone wanting to compete:there are no short cuts.do the work and do accessory work.​