NewCov CrossFit is a gym specializing in a unique style of group fitness classes, different than anything you have experienced before!! CrossFit is a high intensity workout combining different types of weightlifting, cardio exercises and traditional body weight skills. We know that CrossFit can be a bit intimidating, which is why we put all beginners througha beginner crossfit course to teach them the proper form on all of the weightlifting exercises and modifications for any challenging skills. 

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The community at NewCov CrossFit is intoxicating. It starts with our incredibly friendly and welcoming staff who makes you feel comfortable in the class setting. The community continues to resonate with the family of members we have created since 2011. Our CrossFit family encourages, motivates and pushes you to new physical and mental limits. We also participate in monthly social events to bring our community together, whether it be a fun day at the ball park, a trip to Keeneland or hosting a fundraiser.