MONDAY, DECEMBER 3RD
3 Rounds: 1 Minute Dumbbell Push Press
1 Minute Box Jumps or Steps Ups
1 Minute Wall Balls
1 Minute Kettle Bell Sumodeadlift High Pulls
1 Minute Rowing
1 Minute Rest
At home equipment suggested equipment substitutions:
Dumbbells - Soup Cans
Box - Stairs
Medicine Ball - Kick Ball or Volley Ball
Kettle Bell - Soup Can

Rowing - Sub Jumping Jacks