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3 Rounds: 1 Minute Dumbbell Push Press

1 Minute Box Jumps or Steps Ups

1 Minute Wall Balls

1 Minute Kettle Bell Sumodeadlift High Pulls

1 Minute Rowing

1 Minute Rest

At home equipment suggested equipment substitutions:

Dumbbells - Soup Cans

Box - Stairs

Medicine Ball - Kick Ball or Volley Ball

Kettle Bell - Soup Can

Rowing - Sub Jumping Jacks

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