Monica FritschJun 11, 20191 min readThursday, December 6th 2 rounds: 4 minute AMRAP: 30-20-202 arm kettle bell deadliftswall balls rest 1 minute4 minute AMRAP: 30-20-10dumbbell push press box jumps or step ups rest 1 minute
2 rounds: 4 minute AMRAP: 30-20-202 arm kettle bell deadliftswall balls rest 1 minute4 minute AMRAP: 30-20-10dumbbell push press box jumps or step ups rest 1 minute