Monica FritschJun 11, 20191 min readTuesday, December 4th 2 minutes push-ups 30 seconds burpees2 minutes dumbbell front squats 30 seconds burpees2 minutes ring rows 30 seconds burpees2 minutes kettle bell snatches 30 seconds burpees2 minutes dumbbell hang clean and press
2 minutes push-ups 30 seconds burpees2 minutes dumbbell front squats 30 seconds burpees2 minutes ring rows 30 seconds burpees2 minutes kettle bell snatches 30 seconds burpees2 minutes dumbbell hang clean and press