Tuesday, December 4th
2 minutes push-ups
30 seconds burpees
2 minutes dumbbell front squats
30 seconds burpees
2 minutes ring rows
30 seconds burpees
2 minutes kettle bell snatches
30 seconds burpees
2 minutes dumbbell hang clean and press
2 minutes push-ups
30 seconds burpees
2 minutes dumbbell front squats
30 seconds burpees
2 minutes ring rows
30 seconds burpees
2 minutes kettle bell snatches
30 seconds burpees
2 minutes dumbbell hang clean and press