Wednesday, December 5th
18 minute ladder:
5 kettle bell swings
5 goblet squats
30 jump rope reps
10 kettle bell swings
10 goblet squats
30 jump rope reps
15 kettle bell swings
15 goblet squats
30 jump rope reps
etc etc
top of page
bottom of page
18 minute ladder:
5 kettle bell swings
5 goblet squats
30 jump rope reps
10 kettle bell swings
10 goblet squats
30 jump rope reps
15 kettle bell swings
15 goblet squats
30 jump rope reps
etc etc