Monica FritschJun 11, 20191 min readWednesday, December 5th 18 minute ladder: 5 kettle bell swings 5 goblet squats30 jump rope reps 10 kettle bell swings 10 goblet squats 30 jump rope reps 15 kettle bell swings 15 goblet squats30 jump rope repsetc etc
18 minute ladder: 5 kettle bell swings 5 goblet squats30 jump rope reps 10 kettle bell swings 10 goblet squats 30 jump rope reps 15 kettle bell swings 15 goblet squats30 jump rope repsetc etc