Wednesday, December 5th

18 minute ladder:

5 kettle bell swings

5 goblet squats

30 jump rope reps

10 kettle bell swings

10 goblet squats

30 jump rope reps

15 kettle bell swings

15 goblet squats

30 jump rope reps

etc etc


1 view

© 2019 by NewCov CrossFit. Proudly created with Wix.com