GOBBLERS & GOBBLETTES
25 Minute Workout. Count your timer up and keep your clock running up until 25 Minutes.
Part 1 - 10 Minutes to establish a Max Snatch (may be power, split or squat).
SCORE #1 - Max Weight Female + Max Weight Male
Then immediately go into part 2:
PART 2 - Chipper
500m Row Per Person
40 Thrusters (75/55#)
50 Wall Balls (20/14#) to a 10'/9' Target
40 Hang Power Cleans (75/55#)
250m Row Per Person
SCORE #2 - Time on clock when finishing the chipper (This should include the initial 10 Minutes).
Then immediately, go into part 3:
PART 3 - AMRAP
In remaining time, complete AMRAP:
30 Burpee Box Jumps or Step Ups (24/20")
SCORE #3 = Total # Reps completed in part 3