GOBBLERS & GOBBLETTES
25 Minute Workout. Count your timer up and keep your clock running up until 25 Minutes.
Part 1 - 10 Minutes to establish a Max Snatch (may be power, split or squat).
SCORE #1 - Max Weight Female + Max Weight Male
NOTES FOR PART 1:
Snatch may be power, squat or split. Bar must start on the ground (hang not permitted) and finish with a controlled position at the top with knees, hips and arms extended.
Start with an empty bar.
You may have separate male and female bars.
One person working at a time. You may help each other load the bars.
You need to use these same bars and load them for Thrusters and Hang Cleans in part 2 once you complete your maxes.
If you finish part 1 early, you MUST WAIT til the 10 minute marker to start part 2.
Once the timer hits the 10 minute marker, immediately go into part 2.
PART 2 - Chipper
500m Row Per Person (Partner #1 goes, then Partner #2. You are NOT working simultaneously)
40 Thrusters (75/55#)
50 Wall Balls (20/14#) to a 10'/9' Target
40 Hang Power Cleans (75/55#)
250m Row Per Person (Partner #1 goes, then Partner #2. You are NOT working simultaneously)
NOTES FOR PART 2:
The thrusters, wall balls and hang cleans are one person working at a time breaking up the reps however you choose.
Thrusters must have hip crease go below the top of the knee with full extension of the arms, hips and knees at the top of the thruster with the head over the mid-section of the body.
Wall Balls must have hip crease go below the top of the knee with hitting the ball at or going above the designated targets physically touching the wall.
Hang cleans start from the hang position (anywhere just above the knee to the hips). Clean is considered complete when hips and knees are extended and elbows are clearly in front of the bar.
SCORE #2 - Time on clock when finishing the chipper (This should include the initial 10 Minutes).
Then immediately, go into part 3:
PART 3 - AMRAP
In remaining time, complete AMRAP:
30 Burpee Box Jumps or Step Ups (24/20")
SCORE #3 = Total # Reps completed in part 3
NOTES FOR PART 3:
One person working at a time breaking up the reps however you choose.
Burpee Box Jumps may be parallel or Box Facing with full extension at the top of the box whether stepping or jumping. Chest and thighs must touch the floor.
Pull Ups may be kipping, butterfly or strict. Chin must clear the bar with full extension of the arms at the bottom.