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GOBBLERS & GOBBLETTES

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2021

 
US Army Soldier in Universal Camouflage

Online Qualifier

25 Minute Workout. Count your timer up and keep your clock running up until 25 Minutes.

Part 1 - 10 Minutes to establish a Max Snatch (may be power, split or squat).

SCORE #1 - Max Weight Female + Max Weight Male

Then immediately go into part 2: 

PART 2  - Chipper 

 

500m Row Per Person

40 Thrusters (75/55#) 

50 Wall Balls (20/14#) to a 10'/9' Target

40 Hang Power Cleans (75/55#)

250m Row Per Person 

SCORE #2 - Time on clock when finishing the chipper (This should include the initial 10 Minutes). 

Then immediately, go into part 3:

 

PART 3 - AMRAP

In remaining time, complete AMRAP: 

30 Burpee Box Jumps or Step Ups (24/20")

AMRAP  Pull-Ups

SCORE #3 = Total # Reps completed in part 3