Tim Murray
'24 CrossFit Adaptive Games Qualifer (short stature)
-22 & 23 Games Winner!

Favorite Lift/Max: Back Squat 350#

Favorite Benchmark WOD/Time:  7 Minutes Burpees ~ 125

# hours train/week:  

Between 10-15 hours a week depending on my work schedule

Programming:

I have a coach who programs for me to help work on my weaknesses as well as get stronger with my strengths

Nutrition/Diet: I call it a seafood diet. I see food, I eat it. But I make sure I’m hitting my protein, limiting my fats, and getting the right types of carbs in. I input into MyFitnessPal to help me track so I can see what helps me and what hurts me as far as fueling my workouts or hurting my workouts

Greatest CrossFit Achievement  Winning my division two years in a row for the Games and getting to compete in person this year.Best Competiton Memory:

Getting to see my brother from another across the pond compete in person next to me.

Advice for someone wanting to compete:

Just keep moving. The journey is long, but 1000% worth it. It not only helps you in the gym, but it helps you outside in the real world as well. Makes you believe you can accomplish anything you put your mind to