Gobblers & Gobblettes WODS
2022
GOBBLERS & GOBBLETTES
This is a Non Barbell, Non Rig Division. There is a not a qualifier for this division. We are taking 30 teams. First come, first serve on the sign up.
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
50 Abmat Sit-Ups
50 Alternating Dumbbell Snatches (35/20#)
50 Single Unders
40 Abmat Sit-Ups
40 Alternating Dumbbell Snatches (35/20#)
40 Single Unders
30 Abmat Sit-Ups
30 Alternating Dumbbell Snatches (35/20#)
30 Single Unders
20 Abmat Sit-Ups
20 Alternating Dumbbell Snatches (35/20#)
20 Single Unders
10 Abmat Sit-Ups
10 Alternating Dumbbell Snatches (35/20#)
10 Single Unders
Buy Out: 30 Partner Burpees
* You may jump or step over your partner
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
750m Row Buy In
Partner #1
21-15-9
Wall Balls
Power Cleans
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
CLICK HERE FOR MOVEMENT STANDARDS & VIDEO SAMPLES
WOD 1
Complete as many rounds and reps as possible in 10 Minutes:
*With one person working at a time breaking up the reps however they choose:
10 Single Arm Devil's Press (35/25#)
20 Wall Balls (20/14# to a 9'/8' Target)
30 Abmat Sit-Ups
WOD 2
Time Cap: 10 Minutes
Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached.
6 Rounds (3 Rounds Per Partner)
8 Sumodeadlift High Pulls (53/35# Kettle Bell)
8 Burpee Box Jump OR Step Over (24/20" box)
8 Hand Release Push-Ups
WOD 3
Time Cap: 15 Minutes
Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)
Then breaking up the reps however you choose with one person working at a time, complete the following:
3 Rounds:
30 Dumbbell Snatches (35/25#)
30 Goblet Squats using a Dumbbell (35/25#)
60 Single Unders
Cash -Out:
50/35 Calorie Row (Partner #2 completes the entire row)
Pre-Competition WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat.
This WOD is individual so that you do not need to coordinate a time with yout partner. We will add the two individual scores together to determine your overall score and heat placement.
Time Cap (15 Minutes)
NOTE: A judge who is not your partner is required to count your reps and no-rep when necessary.
3 Rounds:
10 Calorie Row (Reset back to 0 Calories before starting round 2).
10 Bar Facing Burpees
10 Ground-to-Overhead (95/65#)
In remaining time, Establish a Max Clean (Weight).
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
Movement Standards and Rules:
Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
Bar Facing Burpees: 2022 Open Standard.
Ground-to-Overhead: 2020 Open Standard
Max Clean: Must be from the ground. Can be a squat, power or split clean.
COMPETITION DAY WODS
Click HERE FOR Movement Standards and Sample Videos
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Knees-above-waist
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (95/65#) (power, split or squat)
18 Overhead Squats (95/65#)
100 Single Unders
Cash Out:
60 Calorie Row
20 Pull-Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (205/135#)
8 Burpee Box Jump or Step Overs (24/20")
8 Hand Release Push-Ups
Pre-Competition WOD (Optional)
The qualifier is used only to determine your heat placement. If you choose not to complete the qualifier, you will be placed in the first heat.
This WOD is individual so that you do not need to coordinate a time with yout partner. We will add the two individual scores together to determine your overall score and heat placement.
Time Cap (15 Minutes)
NOTE: A judge who is npt your partner is required to count your reps and no-rep when necessary.
3 Rounds:
10 Calorie Row (reset to zero in between rounds).
8 Bar Facing Burpees
6 Pull-Ups
6 Ground-to-Overhead (135/95#)
In remaining time, Establish a Max Clean (Weight).
Score #1 - TIME to finish the 3 Rounds.
Score #2 - Max Clean
Movement Standards and Rules:
Row: You must use a standard concept 2 rower.
You or your judge MUST reset your rower in between rounds.
Bar Facing Burpees: 2022 Open Standard.
Pull-Up: 2022 Open Standard.
Ground-to-Overhead: 2020 Open Standard
Max Clean: Must be from the ground. Can be a squat, power or split clean.
COMPETITION DAY WODS
Click HERE FOR Movement Standards and Sample Videos
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Pull-Ups
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (135/95#) (power, split or squat)
18 Overhead Squats (135/95#)
60 Double Unders
Cash Out:
60 Calorie Row
15 Bar Muscle Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (275/185#)
8 Burpee Box Jump Overs (24/20")
8 Handstand Push-Ups