GOBBLERS & GOBBLETTES
2021
Event Day Gobblers & Gobblettes WODS
FITCAMP
This is a Non Barbell, Non Rig Division. There is a not a qualifier for this division. We are taking 30 teams. First come, first serve on the sign up.
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
50 Abmat Sit-Ups
50 Alternating Dumbbell Snatches (35/20#)
50 Single Unders
40 Abmat Sit-Ups
40 Alternating Dumbbell Snatches (35/20#)
40 Single Unders
30 Abmat Sit-Ups
30 Alternating Dumbbell Snatches (35/20#)
30 Single Unders
20 Abmat Sit-Ups
20 Alternating Dumbbell Snatches (35/20#)
20 Single Unders
10 Abmat Sit-Ups
10 Alternating Dumbbell Snatches (35/20#)
10 Single Unders
Buy Out: 30 Partner Burpees
* You may jump or step over your partner
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
LITTLE TURKEY
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
750m Row Buy In
Partner #1
21-15-9
Wall Balls
Power Cleans
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
BIG TURKEY
FITCAMP
This is the Non Barbell, Non Rig Division. There is a not a qualifier for this division. We are taking 30 teams. First come, first serve on the sign up. If on a smart phone, scroll down to see the CrossFit WODS.
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
50 Abmat Sit-Ups
50 Alternating Dumbbell Snatches (35/20#)
50 Single Unders
40 Abmat Sit-Ups
40 Alternating Dumbbell Snatches (35/20#)
40 Single Unders
30 Abmat Sit-Ups
30 Alternating Dumbbell Snatches (35/20#)
30 Single Unders
20 Abmat Sit-Ups
20 Alternating Dumbbell Snatches (35/20#)
20 Single Unders
10 Abmat Sit-Ups
10 Alternating Dumbbell Snatches (35/20#)
10 Single Unders
Buy Out: 30 Partner Burpees
* You may jump or step over your partner
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Hand Release Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
LITTLE TURKEY
The crossfit online qualifier will determine if you are a big or little turkey. The little turkey division will be less advanced movements and lighter weight, similar to a scaled/modified division. Those teams who qualify for this division will be teams who place 37th - 72nd place in the qualifier.
WOD 1
Clean Ladder (May be power, squat or split)
90 Second AMRAP - 95/65#
90 Second AMRAP - 135/95#
90 Second AMRAP - 165/115#
90 Second AMRAP - 175/125#
90 Second AMRAP - Devil's Press (20/10#)
90 Second AMRAP - Wall Balls (20/14#) to a 10'/9' Target
-
SCORE #1 - Total Female and Male Barbell Reps added together
-
SCORE #2 - Total Wall Ball Reps and Devil's Press Reps.
** There will be separate ladders set up for the males and females. Partners are working simultaneously along side each partner.
** The male and female partners will come together on the Devil's press and wall balls. One person working at a time breaking up the reps however they choose.
WOD 2
For Time (Cap: 15 Minutes)
*With one person working at a time, breaking up the reps however you choose.
Part 1 -
30 Thrusters (75/55#)
30 Stationary Front Rack Lunges (75/55#)
30 Abmat Sit-Ups
20 Thrusters (75/55#)
20 Stationary Front Rack Lunges (75/55#)
20 Hand Release Push-Ups
10 Thrusters (75/55#)
10 Stationary Front Rack Lunges (75/55#)
10 Toes-to-Bar
PART 2 - In remaining time AMRAP: Pull-Ups
-
Score #1 - Time it takes to complete Part 1
-
Score #2 - Total # of Pull-Ups
WOD 3
For Time (Cap: 10 Minutes)
Partner #1
21-15-9
Deadlifts (185/135#)
Box Jumps or Step Ups (24/20")
Partner #2
21-15-19
Alternating Dumbbell Snatch (50/35#)
Burpee over the Dumbell (Jump or step permitted)
*You may decide which part you complete first and which partner completes which portion.*
-
SCORE #1 - Time Completed after Partner #1 Finishes
-
SCORE #2 - Time Completed after Partner #2 Finishes (This is a running clock and will include the time accumulated in part 1. Penalty will be a one second penalty for every rep not completed).
CHAMP WOD
TOP 3 ADVANCE. Scores reset.
20 Calorie Row Per Person
20 Kettle Bell Swings Per Person (50/35#)
10 Alternating Rope Climbs (12')
BIG TURKEY
The crossfit online qualifier will determine if you are a big or little turkey. The big turkey division will include some advanced movements and heavier lifts similar to an Rx division. Those teams who qualify for this division will be teams who place 1st - 36th in the qualifier.
WOD 1
Clean Ladder (May be power, squat or split)
90 Second AMRAP - 135/95#
90 Second AMRAP - 175/125#
90 Second AMRAP - 205/155#
90 Second AMRAP - 235/175#
90 Second AMRAP - Devil's Press (35/20#)
90 Second AMRAP - Wall Balls (20/14#) to a 11'/10' Target
-
SCORE #1 - Total Female and Male Barbell Reps added together
-
SCORE #2 - Total Wall Ball Reps and Devil's Press Reps
** There will be separate ladders set up for the males and females. Partners are working simultaneously along side each partner.
** The male and female partners will come together on the Devil's press and wall balls. One person working at a time breaking up the reps however they choose.
WOD 2
For Time (Cap: 15 Minutes)
*With one person working at a time, breaking up the reps however you choose.
Part 1 -
30 Thrusters (115/75#)
30 Stationary Front Rack Lunges (115/75#)
30 Toes-to-Bar
20 Thrusters (75/55#)
20 Stationary Front Rack Lunges (115/75#)
20 Pull-Ups
10 Thrusters (75/55#)
10 Stationary Front Rack Lunges (115/75#)
10 Chest-to-Bar Pull-Ups
PART 2 - In remaining time AMRAP: Rope Climbs
-
Score #1 - Time it takes to complete Part 1
-
Score #2 - Total # of Rope Climbs
WOD 3
For Time (Cap: 10 Minutes)
Partner #1
21-15-9
Deadlifts (225/155#)
Box Jumps
Partner #2
21 -15-9
Dumbbell Snatch (50/35#)
Burpee over the Dumbell
*You may decide which part you complete first and which partner completes which portion.*
-
SCORE #1 - Time Completed after Partner #1 Finishes
-
SCORE #2 - Time Completed after Partner #2 Finishes (This is a running clock and will include the time accumulated in part 1. Penalty will be a one second penalty for every rep not completed).