Gobblers & Gobblettes WODS
2022
GOBBLERS & GOBBLETTES
This is a Non Barbell, Non Rig Division. There is a not a qualifier for this division. We are taking 30 teams. First come, first serve on the sign up.
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
50 Abmat Sit-Ups
50 Alternating Dumbbell Snatches (35/20#)
50 Single Unders
40 Abmat Sit-Ups
40 Alternating Dumbbell Snatches (35/20#)
40 Single Unders
30 Abmat Sit-Ups
30 Alternating Dumbbell Snatches (35/20#)
30 Single Unders
20 Abmat Sit-Ups
20 Alternating Dumbbell Snatches (35/20#)
20 Single Unders
10 Abmat Sit-Ups
10 Alternating Dumbbell Snatches (35/20#)
10 Single Unders
Buy Out: 30 Partner Burpees
* You may jump or step over your partner
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
WOD 1
With one person working at a time, breaking up the reps however you choose.
For Time (Cap: 15 Minutes)
750m Row Buy In
Partner #1
21-15-9
Wall Balls
Power Cleans
WOD 2
With one person working at a time, breaking up the reps however you choose.
10 Minute AMRAP:
40 Kettle Bell Swings (American Style) - (35/20#)
30 Box Jumps or Step Ups (24/20")
20 Push-Ups
WOD 3
For Time (Cap: 15 Minutes)
750m Row Buy In
*With one person working at a time, breaking up the meters however you choose.
Then...
Partner #1
21-15-9
Wall Balls (20/14#) to a 9'/8' Target
Kettle Bell Sumodeadlifts (53/35#)
Partner #2
20-16-10
One Arm Hang Clean and Press (Divide evenly among arms) (35/20#)
Burpees
750m Row Buy Out
WOD 1
Complete as many rounds and reps as possible in 10 Minutes:
*With one person working at a time breaking up the reps however they choose:
10 Single Arm Devil's Press (35/25#)
20 Wall Balls (20/14# to a 9'/8' Target)
30 Abmat Sit-Ups
WOD 2
Time Cap: 10 Minutes
Partner #1 will complete a full round and then partner #2 completes a full round. They will alternate back and forth between rounds until the WOD is complete or the time cap is reached.
6 Rounds (3 Rounds Per Partner)
8 Sumodeadlift High Pulls (53/35# Kettle Bell)
8 Burpee Box Jump OR Step Over (24/20" box)
8 Hand Release Push-Ups
WOD 3
Time Cap: 15 Minutes
Buy -In: 50/35 Calorie Row (Partner #1 completes the entire row)
Then breaking up the reps however you choose with one person working at a time, complete the following:
3 Rounds:
30 Dumbbell Snatches (35/25#)
30 Goblet Squats using a Dumbbell (35/25#)
60 Single Unders
Cash -Out:
50/35 Calorie Row (Partner #2 completes the entire row)
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Knees-above-waist
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (95/65#) (power, split or squat)
18 Overhead Squats (95/65#)
100 Single Unders
Cash Out:
60 Calorie Row
20 Pull-Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (205/135#)
8 Burpee Box Jump or Step Overs (24/20")
8 Hand Release Push-Ups
WOD 1
Establish a Max Clean, Hang Clean and Jerk in 10 Minutes.
* The 1st clean must be from the floor. It may be power, split or squat
* You must remain holding the barbell when transitioning into the hang clean and jerk.You can't drop the barbell in between movements.
* The hang clean must start somewhere between the top pf the knee and your hips. It may be power, split or squat.
* The jerk may be a "shoulder-to-overhead" movemen meaning it can be a strict press, push press, push jerk or split jerk.
WOD 2
Time Cap: 20 Minutes
With one person working at a time, you can break up the reps however you choose.
Cash-In:
30 Pull-Ups
60 Calorie Row
Then complete 3 Rounds:
14 Snatches (135/95#) (power, split or squat)
18 Overhead Squats (135/95#)
60 Double Unders
Cash Out:
60 Calorie Row
15 Bar Muscle Ups
WOD 3
Time Cap: 15 Minutes
Partner #1 will complete the 1st round and partner #2 will complete round #2, they will alternate back and forth between rounds until the WOD is complete or until the time cap is reached.
8 Rounds:
8 Deadlifts (275/185#)
8 Burpee Box Jump Overs (24/20")
8 Handstand Push-Ups