Monica FritschMar 142 minMarch 2020 Member of the Month - Rett MorelandI first enrolled with Em's Fit Camp and the weight loss challenge, I enrolled to help out a friend lose weight and week of 2 of that I walked next door and a...
Monica FritschOct 24, 20191 minFriday Night Lights & Halloween Potluck!Tomorrow night (10/25) is our Friday Night Lights throwdown and Halloween potluck party! From 6-7:30 pm we will run heats for the Open 20.3 workout (fitcamp ...
Monica FritschOct 2, 20192 minNovember 2019 Member of the Month: Blake BrauningMeet our November 2019 Member of the Month, Blake Brauning!
Monica FritschAug 21, 20193 minAugust 2019 Member of the Month: Scott RobertsMeet our August 2019 Member of the Month, Scott Roberts!
Monica FritschAug 7, 20192 minCoaches' Corner: Jim AndersCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJul 24, 20193 minJuly 2019 Member of the Month: Joey FerreriMeet our July 2019 Member of the Month, Joey Ferreri!
Monica FritschJul 24, 20192 minCoaches' Corner: Ally MalkowskiCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJul 10, 20192 minCoaches' Corner: Chris TheodosopoulosCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJul 3, 20193 minMay/June 2019 Member(s) of the Month: Jordyn Savicki and Morgan Winter Fritsch Meet our May/June 2019 Members of the Month, Jordyn Savicki and Morgan Winter Fritsch!
Monica FritschJun 19, 20192 minCoaches' Corner: Walker WesdorpCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Erin WolfeCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Johnny PasqualeCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Tony BrackettCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Rachel HicksCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Raquel TheodosopoulousCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Steven MavrolasCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 19, 20192 minCoaches' Corner: Olivia TaylorCoaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 12, 20193 minCoaches' Corner: Julie Muehlenkamp Coaches' Corner allows potential and current members to learn more about our coaches.
Monica FritschJun 11, 20191 minThursday, December 6th 2 rounds: 4 minute AMRAP: 30-20-20 2 arm kettle bell deadlifts wall balls rest 1 minute 4 minute AMRAP: 30-20-10 dumbbell push press box jumps or step ups re...
Monica FritschJun 11, 20191 minWednesday, December 5th 18 minute ladder: 5 kettle bell swings 5 goblet squats 30 jump rope reps 10 kettle bell swings 10 goblet squats 30 jump rope reps 15 kettle bell swings 15 go...