I first enrolled with Em's Fit Camp and the weight loss challenge, I enrolled to help out a friend lose weight and week of 2 of that I...

Tomorrow night (10/25) is our Friday Night Lights throwdown and Halloween potluck party! From 6-7:30 pm we will run heats for the Open...

Meet our November 2019 Member of the Month, Blake Brauning!

Meet our August 2019 Member of the Month, Scott Roberts!

Coaches' Corner allows potential and current members to learn more about our coaches.

Meet our July 2019 Member of the Month, Joey Ferreri!

Coaches' Corner allows potential and current members to learn more about our coaches.

Meet our May/June 2019 Members of the Month, Jordyn Savicki and Morgan Winter Fritsch!

Coaches' Corner allows potential and current members to learn more about our coaches.

Coaches' Corner allows potential and current members to learn more about our coaches.

2 rounds: 4 minute AMRAP: 30-20-20 2 arm kettle bell deadlifts wall balls rest 1 minute 4 minute AMRAP: 30-20-10 dumbbell push press box...

18 minute ladder: 5 kettle bell swings 5 goblet squats 30 jump rope reps 10 kettle bell swings 10 goblet squats 30 jump rope reps 15...

2 minutes push-ups 30 seconds burpees 2 minutes dumbbell front squats 30 seconds burpees 2 minutes ring rows 30 seconds burpees 2 minutes...

3 Rounds: 1 Minute Dumbbell Push Press 1 Minute Box Jumps or Steps Ups 1 Minute Wall Balls 1 Minute Kettle Bell Sumodeadlift High Pulls 1...