March 2020 Member of the Month - Rett Moreland
I first enrolled with Em's Fit Camp and the weight loss challenge, I enrolled to help out a friend lose weight and week of 2 of that I...
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Monica Fritsch
- Oct 24, 2019
- 1 min
Friday Night Lights & Halloween Potluck!
Tomorrow night (10/25) is our Friday Night Lights throwdown and Halloween potluck party! From 6-7:30 pm we will run heats for the Open...
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Monica Fritsch
- Oct 2, 2019
- 2 min
November 2019 Member of the Month: Blake Brauning
Meet our November 2019 Member of the Month, Blake Brauning!
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Monica Fritsch
- Aug 21, 2019
- 3 min
August 2019 Member of the Month: Scott Roberts
Meet our August 2019 Member of the Month, Scott Roberts!
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Monica Fritsch
- Aug 7, 2019
- 2 min
Coaches' Corner: Jim Anders
Coaches' Corner allows potential and current members to learn more about our coaches.
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Monica Fritsch
- Jul 24, 2019
- 3 min
July 2019 Member of the Month: Joey Ferreri
Meet our July 2019 Member of the Month, Joey Ferreri!
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Monica Fritsch
- Jul 24, 2019
- 2 min
Coaches' Corner: Ally Malkowski
Coaches' Corner allows potential and current members to learn more about our coaches.
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Monica Fritsch
- Jul 3, 2019
- 3 min
May/June 2019 Member(s) of the Month: Jordyn Savicki and Morgan Winter Fritsch
Meet our May/June 2019 Members of the Month, Jordyn Savicki and Morgan Winter Fritsch!
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Monica Fritsch
- Jun 19, 2019
- 2 min
Coaches' Corner: Rachel Hicks
Coaches' Corner allows potential and current members to learn more about our coaches.
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Monica Fritsch
- Jun 19, 2019
- 2 min
Coaches' Corner: Raquel Theodosopoulous
Coaches' Corner allows potential and current members to learn more about our coaches.
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Monica Fritsch
- Jun 11, 2019
- 1 min
Thursday, December 6th
2 rounds: 4 minute AMRAP: 30-20-20 2 arm kettle bell deadlifts wall balls rest 1 minute 4 minute AMRAP: 30-20-10 dumbbell push press box...
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Monica Fritsch
- Jun 11, 2019
- 1 min
Wednesday, December 5th
18 minute ladder: 5 kettle bell swings 5 goblet squats 30 jump rope reps 10 kettle bell swings 10 goblet squats 30 jump rope reps 15...
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Monica Fritsch
- Jun 11, 2019
- 1 min
Tuesday, December 4th
2 minutes push-ups 30 seconds burpees 2 minutes dumbbell front squats 30 seconds burpees 2 minutes ring rows 30 seconds burpees 2 minutes...
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Monica Fritsch
- Jun 11, 2019
- 1 min
MONDAY, DECEMBER 3RD
3 Rounds: 1 Minute Dumbbell Push Press 1 Minute Box Jumps or Steps Ups 1 Minute Wall Balls 1 Minute Kettle Bell Sumodeadlift High Pulls 1...
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